Which of the following practices can help relax a person prior to bedtime?

Listening to calming music is a practice that can significantly help relax a person prior to bedtime. Calming music can lower stress levels, decrease heart rate, and promote a sense of tranquility, which are essential for preparing the body and mind for sleep. The soothing melodies and gentle rhythms can create an environment conducive to relaxation, allowing for a smoother transition into sleep.

In contrast, engaging in vigorous exercise can raise heart rate and increase adrenaline levels, making it more difficult to wind down. Watching an action movie often involves heightened emotional responses and stimulation, which can be counterproductive to relaxation. Eating a large meal can lead to discomfort, indigestion, and disrupted sleep patterns, making it harder to achieve a restful state before bed.